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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 42.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 0.8 g

View full nutritional breakdown of Linda's Organic Lemonade calories by ingredient
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Linda's Organic Lemonade

Submitted by: LINDACMI

Introduction

Make your own ultra-tasty lemonade - avoid chemical additives, and sweeten only to your own taste. Extra Yummy on really hot days, and helps promote an alkaline metabolism. Make your own ultra-tasty lemonade - avoid chemical additives, and sweeten only to your own taste. Extra Yummy on really hot days, and helps promote an alkaline metabolism.
Number of Servings: 8

Ingredients


    * Apple juice, organic and unsweetened, run through a juicer to make about 2 cups juice
    * Lemons, 5 fruit, organic and sliced thin
    * Water, tap, 3 cup (8 fl oz) (I use a Britta water Filter)
    * *SweetLeaf Stevia, 1 gram(s) (optional)

Directions

Run the apples through your juicer - you should have about 2 cups of juice;

Wash and slice the lemons;

add the lemons and apple juice to a good-sized pitcher; add 3 cups filtered water.

Stir a bit until the lemon begins to dissolve in the water.

Refrigerate for at least one hour before serving - you will have to stir this before you serve - over ice cubes, of course.

If you prefer your lemonade sweet, add 1/2 package of SweetLeaf Stevia.


Number of Servings: 8

Recipe submitted by SparkPeople user LINDACMI.





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