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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 13.8 g
  • Cholesterol: 26.5 mg
  • Sodium: 1,254.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.3 g

View full nutritional breakdown of Pangasius with green beans calories by ingredient
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Pangasius with green beans

Submitted by: ANNA_WIND
Pangasius with green beans

Introduction

Low fat dinner with white fish and green beans. Very nice with pasta in tomato sauce. Low fat dinner with white fish and green beans. Very nice with pasta in tomato sauce.
Number of Servings: 4

Ingredients

    For four servings:

    300g / 10oz Pangasius fillet
    4 branches of rosemary (fresh)
    8 slices prosciutto
    750g / 1.6lb grean beens
    some olive oil (about 1 tbsp)

Directions

Pre-heat the oven to 200C/390F
cut the fish in pieces of 75g/2.5oz and add salt and pepper. Wrap together the fish with a branch of rosemary in 2 slices of prosciutto and rub them in some olive oil.
Put the fish in an oven tray and bake in the oven for 20 minutes.

Boil the beans for about 5-10 minutes.

makes 4 servings (1 piece of fish and 180g/6.3oz beans per serving)

Number of Servings: 4

Recipe submitted by SparkPeople user ANNA_WIND.






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