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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.7 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Sunflower& Raisin Granola Bars calories by ingredient
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Sunflower& Raisin Granola Bars

Submitted by: PALMER2980


Number of Servings: 9

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4.5 serving
    *Whole Wheat Flour, 0.5 cup
    Baking Soda, .5 tsp
    Vanilla Extract, .5 tsp
    Applesauce, unsweetened, .31 cup
    Honey, .25 cup
    Brown Sugar, .25 cup, packed
    Raisins, .25 cup, packed
    Sunflower Seeds, without salt, .25 cup, hulled

Directions

Preheat oven to 325. Grease an 8x8 pan.

Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.

Number of Servings: 9

Recipe submitted by SparkPeople user PALMER2980.






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