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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 2.5 g
  • Cholesterol: 35.7 mg
  • Sodium: 102.7 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: MAGUINNESS

Introduction

High protein pre- or post-workout smoothie. High protein pre- or post-workout smoothie.
Number of Servings: 2

Ingredients

    Kretschmer Original Toasted Wheat Germ, 1 tbsp
    GNC Pro Performance 100% Whey Protein Vanilla, 29 gram(s)
    GNC Natural Brand Super Flax Meal, 1 tbsp
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Non-fat Milk, .25 cup
    Tropicana Pure Premium with Calcium and Vitamin D, 8 tbsp
    Dole Pineapple Chunks Frozen, 0.5 cup
    Berry Medley, 1 cup

Directions

Add wheat germ, whey, flax and liquids. Add fruit and blend to desired consistency. Enjoy!

Makes two 9 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUINNESS.





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