SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 1.4 g
  • Cholesterol: 24.6 mg
  • Sodium: 51.1 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.0 g

View full nutritional breakdown of Dara's Bananaberry Protien Shake calories by ingredient
Report Inappropriate Recipe

Dara's Bananaberry Protien Shake

Submitted by: MUTANTQUEEN
Dara's Bananaberry Protien Shake

Introduction

A great way to get in a healthy dose of fruit and fiber on the go A great way to get in a healthy dose of fruit and fiber on the go
Number of Servings: 8

Ingredients

    Strawberries, fresh, .4 pint as purchased, yields
    Blueberries, fresh, .5 pint as purchased, yields
    Kiwi Fruit, 1 fruit without skin, large
    Banana, fresh, 4 medium (7" to 7-7/8" long)
    *Body Fortress 100% Whey Protien (Vanilla)--1 scoop, 3.75 serving
    *Benefiber Tablets, 5 serving
    *Yogurt- Yoplait Light Red Velvet Cake, 6 oz
    *Yogurt - Yoplait light thick and creamy Cherry Cobbler, 1 serving
    8 oz. water


Directions

Put ingredients into a blender, and blend for 5 minutes. Chill and serve in an 8 oz glass.

Number of Servings: 8

Recipe submitted by SparkPeople user MUTANTQUEEN.






Great Stories from around the Web


Rate This Recipe