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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 8.6 g
  • Cholesterol: 52.9 mg
  • Sodium: 330.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.9 g

View full nutritional breakdown of Slow Cook Foil Pack Tilapia calories by ingredient
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Slow Cook Foil Pack Tilapia


Slow Cook Foil Pack Tilapia

Introduction

Credit goes to A Year of Slow Cooking:
http://crockpot365.blogspot.com/2008/0
2/foil-packet-tilapia-crockpot-recipe.
html
Credit goes to A Year of Slow Cooking:
http://crockpot365.blogspot.com/2008/0
2/foil-packet-tilapia-crockpot-recipe.
html

Number of Servings: 4

Ingredients

    4 4-oz tilapia filets
    1/4 cup reduced fat mayonnaise
    1/2 cup shredded parmesan cheese
    juice of 1 lemons
    4 chopped garlic cloves
    pinch each of salt and black pepper

Directions

--mix all ingredients (except for the fish) in a bowl
--lay out a piece of foil
--rub sauce mixture on both sides of fish
--fold foil over and make a little packet for the fish
--put all the packets into the crockpot
--cook on LOW for 2-4 hours; fish should flake easily with a fork


PLEASE take care when taking the packet out of the crockpot and when opening it. It will be hot.

Number of Servings: 4

Recipe submitted by SparkPeople user BETHANYBOO.






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