Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.8
- Total Fat: 7.3 g
- Cholesterol: 60.5 mg
- Sodium: 630.5 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 5.9 g
- Protein: 33.5 g
View full nutritional breakdown of Low Fat broccoli cheese chicken calories by ingredient
Low Fat broccoli cheese chicken
Submitted by: LOVEPATS1Introduction
very quick and easy meal that really satisfies very quick and easy meal that really satisfiesNumber of Servings: 4
Ingredients
-
1 can Campbells broccoli cheese soup 98% fat free
12-16 oz chicken tenders
4c broccoli cooked, chopped
4 sargento reduced fat colby jack cheese sticks crumbled
1/3 c. Bread crumbs
Directions
Cook broccoli in steamer until crisp tender, about 15 minutes Place in bottom of casserole dish;
Crumble 4 sticks of sargento reduced fat colby jack and place over broccoli;
Cook chicken in broth in microwave or top of stove layer over cheese;
Mix Campbells 98% fat free broccoli cheede soup with 0.5 c low fat milk, pour over chicken/cheese/broccoli.
Sprinkle bread crumbs.
Bake at 450 degrees until heated through and cheese has melted.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEPATS1.
Crumble 4 sticks of sargento reduced fat colby jack and place over broccoli;
Cook chicken in broth in microwave or top of stove layer over cheese;
Mix Campbells 98% fat free broccoli cheede soup with 0.5 c low fat milk, pour over chicken/cheese/broccoli.
Sprinkle bread crumbs.
Bake at 450 degrees until heated through and cheese has melted.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEPATS1.
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