SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 7.3 g
  • Cholesterol: 60.5 mg
  • Sodium: 630.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 33.5 g

View full nutritional breakdown of Low Fat broccoli cheese chicken calories by ingredient
Report Inappropriate Recipe

Low Fat broccoli cheese chicken

Submitted by: LOVEPATS1

Introduction

very quick and easy meal that really satisfies very quick and easy meal that really satisfies
Number of Servings: 4

Ingredients

    1 can Campbells broccoli cheese soup 98% fat free
    12-16 oz chicken tenders
    4c broccoli cooked, chopped
    4 sargento reduced fat colby jack cheese sticks crumbled
    1/3 c. Bread crumbs

Directions

Cook broccoli in steamer until crisp tender, about 15 minutes Place in bottom of casserole dish;
Crumble 4 sticks of sargento reduced fat colby jack and place over broccoli;
Cook chicken in broth in microwave or top of stove layer over cheese;
Mix Campbells 98% fat free broccoli cheede soup with 0.5 c low fat milk, pour over chicken/cheese/broccoli.
Sprinkle bread crumbs.

Bake at 450 degrees until heated through and cheese has melted.

Number of Servings: 4

Recipe submitted by SparkPeople user LOVEPATS1.






Great Stories from around the Web


Rate This Recipe