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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 638.4
  • Total Fat: 22.4 g
  • Cholesterol: 86.9 mg
  • Sodium: 1,254.6 mg
  • Total Carbs: 68.0 g
  • Dietary Fiber: 10.3 g
  • Protein: 47.9 g

View full nutritional breakdown of Baked Chicken Parmesan with pasta and vegetables calories by ingredient
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Baked Chicken Parmesan with pasta and vegetables

Submitted by: ASORIA33


Number of Servings: 4

Ingredients

    2 boneless, skinless chicken breasts, cut lengthwise (so you will have 4 pieces)
    Italian Style bread crumbs
    parmesan cheese
    olive oil (2tbs for chk and 1tbs for veggies)
    garlic salt or garlic powder
    minced garlic
    yellow squash
    zuccini
    mushrooms
    spinach
    whole wheat penne rigate
    marinara/spaghetti sauce
    lf mozzarella cheese
    Mrs Dash Original Table blend

Directions

bread chicken after dipping in the olive oil in bread crumbs, parmesan cheese, garlic salt, and pepper.

Bake at 375 for 25-30 min turn over 1/2 way through cooking

sautee veggies in olive oil with mrs dash add spinach at the last

cook noodles according to package and then put into an oven safe dish, pour sauce over and top with mozzarella and bake at 375 for 15-20 minutes.

Serve veggies and chicken over the pasta.



Number of Servings: 4

Recipe submitted by SparkPeople user ASORIA33.






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