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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.7 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Amaranth, Lentil & Black Bean Burgers calories by ingredient
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Amaranth, Lentil & Black Bean Burgers

Submitted by: JDMERTH


Number of Servings: 20

Ingredients

    Beans, black, 1 lb
    Lentils, 1 C
    Amaranth Grain, 1/4 cup, 8 serving
    Carrots, raw, 4 carrot (7-1/2")
    Onions, raw, 1.5 medium (2-1/2" dia)
    Garlic, 1 tsp
    Almonds, 1 cup, ground
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 3 serving
    Olive Oil, 3 tbsp
    Cilantro, raw, 3 tbsp (

Directions

Mix all ingredients together with your hands
form into small patties and place on a greased cookie sheet (or Silpat)
Bake for 20 minutes, Flip and continue baking for 10 minutes until golden brown.

They can also be fried.

Makes 20 patties

Number of Servings: 20

Recipe submitted by SparkPeople user JDMERTH.






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