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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.1
  • Total Fat: 1.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 630.4 mg
  • Total Carbs: 94.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 16.0 g

View full nutritional breakdown of Single Serving Blueberry Pancake w/ Yogurt Maple Sauce calories by ingredient
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Single Serving Blueberry Pancake w/ Yogurt Maple Sauce

Submitted by: KARLYKARZ
Single Serving Blueberry Pancake w/ Yogurt Maple Sauce

Number of Servings: 1

Ingredients

    1/3 cup + 1 tbsp whole wheat pastry flour
    1 tbsp oats
    2 tsp powdered sugar
    1/2 tsp baking powder
    1/4 tsp baking soda
    1/4 cup + 2 tbsp milk (or soymilk or veganify!)
    dribble of vanilla
    handful of blueberries
    1/2 banana, sliced

Directions

Combine dry ingredients in a bowl, add milk and vanilla and stir together. Heat a greased pan. Pour in batter, sprinkle with some blueberries then put a lid on it and let it cook for a few minutes. Flip and cook for an additional minute or two. Top with more blueberries, 1/2 a sliced banana and syrup of choice.

For fabulous yogurt syrup concoction: 1/4 cup plain greek yogurt + 1 tbsp real maple syrup + 1 tbsp water. whisk together.

Number of Servings: 1

Recipe submitted by SparkPeople user KARLYKARZ.






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