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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 36.1
  • Total Fat: 0.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 115.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Fat Free Sandwich Spread calories by ingredient
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Fat Free Sandwich Spread

Submitted by: MEWIEGELE


Great Alternative to Mayo.
Fat free
Low Cal
Great Alternative to Mayo.
Fat free
Low Cal

Number of Servings: 6


    fat free greek yogurt 6oz
    fat free cream cheese 4oz
    1 pck italian salad dressing mix (poweder)

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Mix all ingredients together.

The longer it sits the better the flavors will blend. Great alternative to mayo

One Serving is about 1/4 cup

Number of Servings: 6

Recipe submitted by SparkPeople user MEWIEGELE.

TAGS:  Vegetarian Meals |

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