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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 463.7
  • Total Fat: 15.9 g
  • Cholesterol: 58.1 mg
  • Sodium: 848.0 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.0 g

View full nutritional breakdown of Fried Pork Chops over Rice calories by ingredient
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Fried Pork Chops over Rice

Submitted by: ANYANA

Introduction

Absolutely Delicious! Absolutely Delicious!
Number of Servings: 4

Ingredients

    1 lb. lean pork chops, trimmed and cubed
    1/4 cup flour
    salt, to taste
    pepper, to taste
    2 cans Healthy Request Cream of Mushroom Soup
    1 soup can of milk (1%)
    Rice, cooked
    1 tbsp olive oil

Directions

Trim and cube pork chops. Mix flour, pepper, and salt in a bowl, then add pork chop cubes and toss to coat. Add oil to large saute pan, then add pork chops. Saute until outside is brown, then add cream of mushroom soup and milk. Let simmer for about 20-25 minutes. Serve over rice. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user ANYANA.






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