SparkPeople Advertisers Keep the Site Free

3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 6.4 g
  • Cholesterol: 37.0 mg
  • Sodium: 676.4 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Pumpkin Waffles calories by ingredient
Report Inappropriate Recipe

Pumpkin Waffles

Submitted by: KIMBERLYJ9

Introduction

These smell like Thanksgiving day! These smell like Thanksgiving day!
Number of Servings: 6

Ingredients

    2 cups whole grain flour (I use soft wheat)
    2 Tbl. brown sugar, packed
    1 Tbl. baking powder
    1 1/4 tsp. pumpkin pie spice
    1 tsp. salt
    1/2 cup canned, plain pumpkin (or fresh cooked, but you must drain first)
    1 large egg
    2 Tbl. canola oil
    1 cup nonfat milk

Directions

Combine ingredients. Stir thoroughly, but not too much or batter will be tough. Spray waffle iron with nonstick spray and heat iron. Pour 1/4 cup batter onto hot iron; cook until done, usually about 2 minutes. You can add chopped walnuts or pecans (1/2) cup to the batter, but make sure you account for the extra calories! Serve with pure maple syrup. These can be made ahead and frozen. Just pop in the toaster for a quick breakfast! Makes approx. 6 6-inch waffles.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMBERLYJ9.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • These are good. I tried again and used wwpastry flour. Got all 6 servings!! - 3/25/12

    Was this review helpful?   yes  No
  • These did smell good, but they VERY dry & because of the amount of syrup you had to literally POUR on them, they lost all credit for us on being actually healthy. Nice try, though...and they did smell wonderful! - 1/31/08

    Was this review helpful?   yes  No
  • These brought my husband to the kitchen to find out what smelled so good! And they tasted every bit as good as they smelled. - 12/23/07

    Was this review helpful?   yes  No