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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 333.9
  • Total Fat: 17.5 g
  • Cholesterol: 161.6 mg
  • Sodium: 539.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 39.9 g

View full nutritional breakdown of Black and blue burgers calories by ingredient
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Black and blue burgers

Submitted by: LUCKY8GAL
Black and blue burgers

Introduction

You can use low fat blue cheese and egg whites only to reduce calories and fat . You can use low fat blue cheese and egg whites only to reduce calories and fat .
Number of Servings: 8

Ingredients

    Lean Ground Turkey - 3lb
    Blue Cheese Crumbles, 4 oz
    Worcestershire Sauce 2 tsp
    Progresso Bread Crumbs 1/2 cup
    Pepper, black, 1 tbsp
    Hot sauce like Franks Red hot 2 tsp
    Large fresh egg, 1 large

Directions

1.In a large bowl, mix the ground turkey, blue cheese, hot pepper sauce, Worcestershire sauce, black pepper, bread crumbs and eggs. Cover, and refrigerate for 1 hours.
2.Preheat grill for high heat. Gently form the burger mixture into about 12 patties.
3.Oil the grill grate. Grill patties 8 minutes per side, or until well done. Serve on toasted wheat bun's * not included in calorie counts.

Number of Servings: 8

Recipe submitted by SparkPeople user LUCKY8GAL.






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