Black and blue burgersSubmitted by: LUCKY8GAL
IntroductionYou can use low fat blue cheese and egg whites only to reduce calories and fat . You can use low fat blue cheese and egg whites only to reduce calories and fat .
Lean Ground Turkey - 3lb
Blue Cheese Crumbles, 4 oz
Worcestershire Sauce 2 tsp
Progresso Bread Crumbs 1/2 cup
Pepper, black, 1 tbsp
Hot sauce like Franks Red hot 2 tsp
Large fresh egg, 1 large
2.Preheat grill for high heat. Gently form the burger mixture into about 12 patties.
3.Oil the grill grate. Grill patties 8 minutes per side, or until well done. Serve on toasted wheat bun's * not included in calorie counts.
Number of Servings: 8
Recipe submitted by SparkPeople user LUCKY8GAL.