Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 176.4
- Total Fat: 0.4 g
- Cholesterol: 5.0 mg
- Sodium: 424.3 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 3.1 g
- Protein: 13.2 g
View full nutritional breakdown of Cottage Cinnamon Apple calories by ingredient
Cottage Cinnamon Apple
Submitted by: STALEANIntroduction
Quick snack that is almost a dessert, but packed with calcium, Vitamin C and protein. Quick snack that is almost a dessert, but packed with calcium, Vitamin C and protein.Number of Servings: 1
Ingredients
-
Cottage Cheese, Fat Free Small Curd, 0.5 cup
Apples, fresh, 1 cup slices
Apple Juice Frozen Concentrate, Kroger 100%, (concentrate only), 1 tbsp
*Filtered Water, 1 tbsp
*Ground Nutmeg, 1/4 teaspoon
*Cinnamon, ground, 1/4 teaspoon
Directions
Core, peel and slice apples 1/4" thick. Place on microwave safe dish with low sides. Mix together frozen apple juice concentrate and water; pour over apples. Sprinkle 1/2 cinnamon over top. Microwave 2 minutes, checking after 1 minute. Remove from microwave; let set until slightly cooled. Move apples to the outside of the plate (do not drain), making a well in the center. Scoop cottage cheese in the center, mounding slightly. Sprinkle with remaining cinnamon and fresh grated nutmeg. Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user STA8LEAN.
Number of Servings: 1
Recipe submitted by SparkPeople user STA8LEAN.
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