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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 0.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 424.3 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.2 g

View full nutritional breakdown of Cottage Cinnamon Apple calories by ingredient
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Cottage Cinnamon Apple

Submitted by: STALEAN

Introduction

Quick snack that is almost a dessert, but packed with calcium, Vitamin C and protein. Quick snack that is almost a dessert, but packed with calcium, Vitamin C and protein.
Number of Servings: 1

Ingredients

    Cottage Cheese, Fat Free Small Curd, 0.5 cup
    Apples, fresh, 1 cup slices
    Apple Juice Frozen Concentrate, Kroger 100%, (concentrate only), 1 tbsp
    *Filtered Water, 1 tbsp
    *Ground Nutmeg, 1/4 teaspoon
    *Cinnamon, ground, 1/4 teaspoon

Directions

Core, peel and slice apples 1/4" thick. Place on microwave safe dish with low sides. Mix together frozen apple juice concentrate and water; pour over apples. Sprinkle 1/2 cinnamon over top. Microwave 2 minutes, checking after 1 minute. Remove from microwave; let set until slightly cooled. Move apples to the outside of the plate (do not drain), making a well in the center. Scoop cottage cheese in the center, mounding slightly. Sprinkle with remaining cinnamon and fresh grated nutmeg. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user STA8LEAN.






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