Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 286.1
- Total Fat: 3.4 g
- Cholesterol: 0.2 mg
- Sodium: 803.6 mg
- Total Carbs: 59.2 g
- Dietary Fiber: 9.4 g
- Protein: 13.6 g
View full nutritional breakdown of Mixed Grain Loaf calories by ingredient
Mixed Grain Loaf
Submitted by: DEOCHSIntroduction
This loaf provides 10 % of calories from the fat found naturally in the grains. There is no added fat. This loaf provides 10 % of calories from the fat found naturally in the grains. There is no added fat.Number of Servings: 8
Ingredients
-
bulgur 1 C
oats 1 C
quinoa 1 C
vegetable broth 2 C
bread crumbs 1 C
onion 1 C
spinach 10 oz fresh or frozen Chopped
egg white 5
parsley 1/2 Cup dried
garlic 3 t minced
salt 1/4 t
pepper 1/8 t
tomato sauce 1/2 to 1 C
Directions
Put bulgur, oats, and quinoa in bowl and pour boling vegetable broth over grains. Cover with a plate and let sit for 10 to 15 minutes while you chop and mix the other ingredients then add them to the grains. Blend well and spoon into 9 x 5 inch loaf pan that has been sprayed with non-stick spray. Bake at 450 45 minutes cool 15 to 30 minutes before slicing.
Number of Servings: 8
Recipe submitted by SparkPeople user DEOCHS.
Number of Servings: 8
Recipe submitted by SparkPeople user DEOCHS.
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