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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 1.9 g
  • Cholesterol: 35.4 mg
  • Sodium: 191.7 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Healthy version of banana bread. calories by ingredient
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Healthy version of banana bread.

Submitted by: SONYA4198

Introduction

I am going to try this recipe today 7-9-10 I am going to try this recipe today 7-9-10
Number of Servings: 12

Ingredients

    1/4 cup Honey
    1/4 cup applesauce
    3 ripe bananas (mashed)
    3/4 tsp. baking soda
    2 cups whole wheat flour
    1/2 tsp. salt
    2 Tbsp. ground flax seed (adds Fiber with few cals)
    1/2 cup plain yogurt
    1 tsp. vanilla
    2 eggs
    1/2 cup slivered almonds (almonds add almost 50 cals and 3g fat to each serving)

Directions

Preheat oven to 350. Mix applesauce, bananas, honey in a large bowl. Mix dry ingredients in a smaller bowl, Mix wet and dry together, add eggs, vanilla and yogurt. Pour mixture into two loaf pans and (top with Almonds) bake at 350 for 30-45 mins until knife inserted in center comes out clean. serving size is based on cutting each loaf into 6 even slices but 8 is good for a snack and 16 is good for a party appetizer.

Number of Servings: 12

Recipe submitted by SparkPeople user SONYA4198.






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