Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312.8
- Total Fat: 25.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,228.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 9.1 g
- Protein: 17.8 g
View full nutritional breakdown of Tofu Stir Fry calories by ingredient
Tofu Stir Fry
Submitted by: BSTELLINGIntroduction
Tofu browned in Sesame Oil and Tamari with stir fried celery and red bell peppers Tofu browned in Sesame Oil and Tamari with stir fried celery and red bell peppersNumber of Servings: 1
Ingredients
-
Olive Oil, 1 T
Sesame Oil, 1 tsp
Celery raw, 2 cups diced or sliced
Red bell pepper, one pepper diced
Tofu firm, one quarter of a block
Soy Sauce (Tamari)
Five Spice Powder
Directions
Makes one large serving.
Put Sesame Oil, and a splash of tamari in a small non-stick pan. Preheat pan to medium high. Cube tofu and add to pan. Turn tofu carefully to brown all sides.
Add Olive oil to skillet. Stir fry celery and red pepper untill barely tender. Add 5 spice powder and mix in. Add tofu and additional tamari to taste. Serve on rice.
Number of Servings: 1
Recipe submitted by SparkPeople user BSTELLING.
Put Sesame Oil, and a splash of tamari in a small non-stick pan. Preheat pan to medium high. Cube tofu and add to pan. Turn tofu carefully to brown all sides.
Add Olive oil to skillet. Stir fry celery and red pepper untill barely tender. Add 5 spice powder and mix in. Add tofu and additional tamari to taste. Serve on rice.
Number of Servings: 1
Recipe submitted by SparkPeople user BSTELLING.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
