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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 368.2
  • Total Fat: 15.4 g
  • Cholesterol: 253.5 mg
  • Sodium: 1,531.7 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 31.4 g

View full nutritional breakdown of Smothered Eggs - 2 servings calories by ingredient
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Smothered Eggs - 2 servings

Submitted by: LIVING4TODAY

Introduction

Way too much going on in this dish! Next time I will serve the sauce over thick rosemary and olive oil toast points and have asparagus and mushrooms on the side maybe, but no eggs. Way too much going on in this dish! Next time I will serve the sauce over thick rosemary and olive oil toast points and have asparagus and mushrooms on the side maybe, but no eggs.
Number of Servings: 2

Ingredients

    Kirkland Organic Low Fat Milk, 1.5 serving
    Butter, salted, 1 tbsp
    Garlic, 3 cloves, minced
    *Flour, Whole Wheat Pastry, 2 tbsp.
    *Shrimp Kirkland 11 shrimp per serving, 2 servings
    *Cheese Pecorino Romano Kirkland, 3 tbsp
    Asparagus, fresh, 10 spear, small (5" long or less)
    Mushrooms, fresh, 1.25 cup, pieces or slices
    *Garlic Salt, .5 tsp
    Egg, fresh, 2 large
    Egg white, 4 serving
    Sun Dried Tomatoes, Bella Sun Luci Julienne cut, 2 serving
    10 giant leaves basil, cut up
    salt, pepper to taste

Directions

Be prepared to do several things at once. Saute garlic and sun dried tomatoes in 1 tbsp melted butter over low heat for 4 minutes or so. Add flour, mix well. Slowly add 1.5 cups of milk and some garlic salt. Keep stirring until you have a thick sauce. Add grated cheese and shrimp. Stir until cheese is melted. Add basil and a dash of salt to well beaten eggs and whites. Steam asparagus, saute mushrooms (use cooking spray...no oil). Pour egg mixture into separate saute pans. Cook until lightly done on one side. Flip. Add asparagus and mushrooms to center and roll eggs up, scoop onto plate and smother in sauce. This is a very rich dish.

Number of Servings: 2

Recipe submitted by SparkPeople user LIVING4TODAY.






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