Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 41.7
- Total Fat: 0.3 g
- Cholesterol: 0.6 mg
- Sodium: 321.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.4 g
- Protein: 2.8 g
View full nutritional breakdown of pumpkin custard, nonfat, sugar free calories by ingredient
pumpkin custard, nonfat, sugar free
Submitted by: PASQUALE51Introduction
This is a great low calorie, low Glycemic Index dessert.Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.
This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.
Number of Servings: 8
Ingredients
-
canned pumpkin, 1 15 oz. can
Egg Whites - 1/4 cup about 2 egg whites
Milk, nonfat, 1 cup
McCormic Ground Ginger, .5 tsp
Nutmeg, ground, .5 tsp
Cinnamon, ground, 1 tsp
Salt, 1 tsp
Splenda, Granulated (Cup Measurment), .66 cup
Directions
Combine ingredients in a bowl. Mix until even consistency. Do not over mix
Pour mixture into a greased (cooking spray) 8 or 9 inch glass pie pan.
Cook until done. 350 degrees for about 30-40 minutes.
No sticking of custard to a knife inserted into middle of pie.
Makes 8 servings, 1/8 piece each
Number of Servings: 8
Recipe submitted by SparkPeople user PASQUALE51.
Pour mixture into a greased (cooking spray) 8 or 9 inch glass pie pan.
Cook until done. 350 degrees for about 30-40 minutes.
No sticking of custard to a knife inserted into middle of pie.
Makes 8 servings, 1/8 piece each
Number of Servings: 8
Recipe submitted by SparkPeople user PASQUALE51.
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