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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 34.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.9 g

View full nutritional breakdown of pumpkin custard, nonfat, sugar free calories by ingredient
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pumpkin custard, nonfat, sugar free

Submitted by: PASQUALE51

Introduction

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.
This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.

Number of Servings: 8

Ingredients

    canned pumpkin, 1 15 oz. can
    Egg Whites - 1/4 cup about 2 egg whites
    1 cup unsweetened almond milk
    McCormic Ground Ginger, .5 tsp
    Nutmeg, ground, .5 tsp
    Cinnamon, ground, 1 tsp
    Hain's sea Salt, .25 tsp
    Splenda, Granulated (Cup Measurement), .66 cup, or .5 cup Stevia ( the bulk kind that measures like sugar).

Directions

Combine ingredients in a bowl. Mix until even consistency. Do not over mix
Pour mixture into a greased (cooking spray) 8 or 9 inch glass pie pan.
Cook until done. 350 degrees for about 30-40 minutes.
No sticking of custard to a knife inserted into middle of pie.
Makes 8 servings, 1/8 piece each







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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I ended up making this last night, and my Husband and son loved it. Thank you for the great recipe. - 2/4/10

    Reply from PASQUALE51 (2/4/10)
    I did forget that! 350 for 30-40 minutes. Thanks


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  • Incredible!
    1 of 1 people found this review helpful
    Love this recipe. I make it with the large can in a 13 x 9 dish and then put it in small containers to use as a snack during the week. Once it chills in the refrigerator, it tastes just like pumpkin pie! Thanks for the recipe! - 12/6/09

    Was this review helpful?   yes  No
  • We absolutely love it - even my husband!! I don't have a glass pie pan or any pie pan so just using a glass dish - have to bake it longer but it works! - 9/29/13

    Was this review helpful?   yes  No