- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 311.6
- Total Fat: 17.8 g
- Cholesterol: 76.5 mg
- Sodium: 588.3 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.8 g
- Protein: 25.7 g
Crock Pot Pork Chops with GravySubmitted by: MISSRED1970
IntroductionHooray for comfort food! This is great served with Mashed Potatoes, rice or noodles to use up the gravy and fresh veggies like green beans or steamed broccoli! Hooray for comfort food! This is great served with Mashed Potatoes, rice or noodles to use up the gravy and fresh veggies like green beans or steamed broccoli!
1/2 Cup all purpose flour
1-1/2 tsp dry mustard
1/2 tsp salt
1/2 tsp garlic powder
(I added a little bit of pepper to the flour mix as well)
6 Lean boneless pork chops
1 cup 98% fat free cream of chicken soup
3/4 cup Fat Free chicken broth
(recipe actually called for 10-3/4 ounce can condensed chicken broth, but I didn't have that, so used the above mixture)
Heat oil in a large non-stick skillet.
Dredge chops in flour mixture then cook in hot oil til browned on both sides and place in crock pot
Add soup (or mixture of soups) to leftover flour and mix well.
Pour over Chops.
Cook, covered on high for 2 - 5 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSRED1970.