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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 3.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 632.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Zucchini, Yellow Squash & Chicken, Feta Cheese, and Spinach Sausage calories by ingredient
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Zucchini, Yellow Squash & Chicken, Feta Cheese, and Spinach Sausage

Submitted by: SLIMER11

Introduction

This could be used as a wonderful sauce to put over rice or whole wheat pasta. I like it just the way it is. This could be used as a wonderful sauce to put over rice or whole wheat pasta. I like it just the way it is.
Number of Servings: 2

Ingredients

    Chicken, Feta Cheese, and Spinach Sausage
    12 oz Campbell's Tomato Juice
    Zucchini, 2 medium
    Yellow Squash, 1 medium
    !/4 C diced Onions
    1/4 tsp basil
    1/2 teas. garlic powder
    Frigo Light String Cheese

Directions

Start Sausage Link Cooking in a frying pan. Slice rinsed and cleaned Zucchini and Yellow Squash. Diced Onion, Basil, and Garlic Powder in a sauce pan and cook until done to your liking. Add cooked sliced sausage and stir. Top it off with Light String Cheese. Parmesan would be better. I used what I had. Either eat it the way it is or serve it over rice or whole wheat pasta.

Number of Servings: 2

Recipe submitted by SparkPeople user SLIMER11.






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