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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.4
  • Total Fat: 10.8 g
  • Cholesterol: 261.5 mg
  • Sodium: 493.1 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Blythe's Protein Pancakes calories by ingredient
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Blythe's Protein Pancakes

Submitted by: ANNIETT29

Introduction

This recipe is from Blythe Alberg from the Cut the Fat Weight Loss Podcast. I made these with salted cottage cheese since that's all I had in my house, and I would definately recommend the no-salt one! A great high protein oatmeal pancake! This recipe is from Blythe Alberg from the Cut the Fat Weight Loss Podcast. I made these with salted cottage cheese since that's all I had in my house, and I would definately recommend the no-salt one! A great high protein oatmeal pancake!
Number of Servings: 1

Ingredients

    1/2 cup cottage cheese (NO SALT ADDED)
    1/2 cup dry oatmeal (Quaker-style old fashioned rolled oats work best)
    1 whole egg
    dash of water

Directions

Blend all ingredients into smooth batter. If your batter seems thick, add a dash of water. If your batter gets too thin, you may refrigerate for 15-30 minutes and it will thicken. Pour onto pan or griddle just like pancakes.

Recipe makes 2 pancakes, 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNIETT29.






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Member Ratings For This Recipe

  • This is a very fast and great pancake with protein in it. I added blackberries to mine. Loved it. - 4/20/14

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  • I also love the podcast! I tried these first on my 6 year old. I worry he eats way too many processed carbs (bread, cereal, etc) and he loved them! He had no idea they were different than regular pancakes, he just thought they tasted great! - 9/19/12

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  • I tried this recipe halfheartedly figuring it would be disgusting but it wasn't! It was actually really good. Now it was nothing at all like a pancake for me. It was more like a "veggie burger". I fried it with PAM. Great recipe from cutthefat podcast which I love. Check that out on iTunes. - 6/26/12

    Was this review helpful?   yes  No