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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 356.6
  • Total Fat: 6.4 g
  • Cholesterol: 4.2 mg
  • Sodium: 1,387.5 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 26.4 g

View full nutritional breakdown of Baked River Cobbler and Mash calories by ingredient
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Baked River Cobbler and Mash

Submitted by: DANLENO1949

Introduction

Made with responsibly farmed Vietnamese River Cobbler Made with responsibly farmed Vietnamese River Cobbler
Number of Servings: 2

Ingredients

    Vietnamese River Cobbler 250g
    Scallions 5
    Celery 1 large stalk
    Canned Crushed Tomato 4 Tbsp
    Lemon Juice 2 Tbsp
    Cider or Malt Vinegar 2 Tbsp
    Garlic Powder 1 tsp
    French style green beans 2 cups
    Mashed Potato 2 cups

Directions

Makes Two servings

Place fish in a dish then cover with finely chopped celery and scallions.
Mix Lemon Juice, Vinegar, Tomato and Garlic powder then pour over fish and let stand for a little while.
Drain off liquid then parcel the fish, celery and scallion into a foil parcel and oven cook at 200c for 15 to 20 mins.
Serve with Mashed Potato and beans.

Number of Servings: 2

Recipe submitted by SparkPeople user DANLENO1949.





TAGS:  Fish | Dinner | Fish Dinner |

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