Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 342.5
- Total Fat: 15.2 g
- Cholesterol: 58.8 mg
- Sodium: 235.1 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 2.6 g
- Protein: 20.2 g
View full nutritional breakdown of Mom's Sweet & Sour Meat Loaf calories by ingredient
Mom's Sweet & Sour Meat Loaf
Submitted by: THEADMIRALIntroduction
My husband's mother's meat loaf, not low calorie, but very savory My husband's mother's meat loaf, not low calorie, but very savoryNumber of Servings: 8
Ingredients
-
1 1/2 pounds extra lean ground beef
1 cup dry bread crumbs
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup egg substitute
1 teaspoon minced onion, instant
1 can tomato sauce, unsalted (14 ounce or 16 ounce)
2 tablespoons brown sugar
2 tablespoons vinegar
1/2 cup sugar
2 teaspoons prepared mustard
Directions
Mix together first five ingredients. Add onion and HALF of the tomato sauce. Form into a loaf and place in 9x5x3 pan. Bake at 350 degrees for 50 minutes.
Meanwhile, combine the remaining ingredients (including leftover tomato sauce) into a small saucepan and bring to a boil. Pour over the meat loaf after 50 minutes. Bake the meat loaf ten more minutes. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user THEADMIRAL.
Meanwhile, combine the remaining ingredients (including leftover tomato sauce) into a small saucepan and bring to a boil. Pour over the meat loaf after 50 minutes. Bake the meat loaf ten more minutes. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user THEADMIRAL.
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