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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 93.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.5 g

View full nutritional breakdown of POWER MUESLI - BLC Recipe calories by ingredient
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POWER MUESLI - BLC Recipe

Submitted by: MRSTEJANO

Introduction

Spoon some of this over your Greek yogurt in the morning--NOW we're talkin'! This beats the processed stuff anytime.

4 cups rolled oats
1/2 cup walnuts, chopped
1/2 teaspoon ground cinnamon
1/4 cup honey
1/4 cup wheat germ toasted
1/4 cup flaxseed, ground
1/2 cup dried apples, lightly packed, chopped
1/2 cup raisins

Ahead of Time: In a bowl, combine oats, nuts, and cinnamon. Add honey and toss to coat. (Mixture will form clumps that will separate during baking.) Spread mixture evenly in a 9 x 13-inch baking dish.

Bake at 350 degrees F for 5 minutes. Using a wide spatula, lift and turn mixture over. Bake for 5 minutes more. Remove from oven and turn mixture again. Let cool on a wire rack.

Stir in wheat germ, flaxseed, apples, and raisins. Store muesli in a tightly covered container for up to 1 month.

Yield: 6 Cups; Serving = 2 tablespoons

Nutritional Values
Calories 93
Fat 3 g
Carbohydrates 14 g
Protein 3 g
Fiber 2.3 g
Sugars 0.6 g
Spoon some of this over your Greek yogurt in the morning--NOW we're talkin'! This beats the processed stuff anytime.

4 cups rolled oats
1/2 cup walnuts, chopped
1/2 teaspoon ground cinnamon
1/4 cup honey
1/4 cup wheat germ toasted
1/4 cup flaxseed, ground
1/2 cup dried apples, lightly packed, chopped
1/2 cup raisins

Ahead of Time: In a bowl, combine oats, nuts, and cinnamon. Add honey and toss to coat. (Mixture will form clumps that will separate during baking.) Spread mixture evenly in a 9 x 13-inch baking dish.

Bake at 350 degrees F for 5 minutes. Using a wide spatula, lift and turn mixture over. Bake for 5 minutes more. Remove from oven and turn mixture again. Let cool on a wire rack.

Stir in wheat germ, flaxseed, apples, and raisins. Store muesli in a tightly covered container for up to 1 month.

Yield: 6 Cups; Serving = 2 tablespoons

Nutritional Values
Calories 93
Fat 3 g
Carbohydrates 14 g
Protein 3 g
Fiber 2.3 g
Sugars 0.6 g

Number of Servings: 26

Ingredients

    4 cups rolled oats
    1/2 cup walnuts, chopped
    1/2 teaspoon ground cinnamon
    1/4 cup honey
    1/4 cup wheat germ toasted
    1/4 cup flaxseed, ground
    1/2 cup dried apples, lightly packed, chopped
    1/2 cup raisins

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Directions

Ahead of Time: In a bowl, combine oats, nuts, and cinnamon. Add honey and toss to coat. (Mixture will form clumps that will separate during baking.) Spread mixture evenly in a 9 x 13-inch baking dish.

Bake at 350 degrees F for 5 minutes. Using a wide spatula, lift and turn mixture over. Bake for 5 minutes more. Remove from oven and turn mixture again. Let cool on a wire rack.

Stir in wheat germ, flaxseed, apples, and raisins. Store muesli in a tightly covered container for up to 1 month.

Yield: 6 Cups; Serving = 2 tablespoons

Number of Servings: 26

Recipe submitted by SparkPeople user MRSTEJANO.






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