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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 9.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 180.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Corn Salad calories by ingredient
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Corn Salad

Submitted by: COWGIRLUPINOK

Introduction

This is seems to have a lot of fat due to the Avacado, however, it can be made without the avacado. It is light on the stomach and makes a great side dish. This is seems to have a lot of fat due to the Avacado, however, it can be made without the avacado. It is light on the stomach and makes a great side dish.
Number of Servings: 4

Ingredients

    1 12oz can corn
    1 medium avacado
    1 medium red ripe tomoto
    1 large cucumber cubed
    2tbs light italian dressing
    1 cup red onions diced

Directions

cut all vegetables and place in a small bowl. Drizzle salad dressing over the top and toss.

Number of Servings: 4

Recipe submitted by SparkPeople user COWGIRLUPINOK.






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