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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Patrick's Hummus calories by ingredient
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Patrick's Hummus

Submitted by: SKYEYES70


Number of Servings: 4

Ingredients

    1 can Chickpeas/Garbanzo beans (kroger), drained
    1 Tbsp Olive Oil
    2 Tbsp Maranatha Roasted Sesame Tahini Creamy
    1/4 tsp Chili Powder
    1/2 tsp Cumin Powder
    1 Tbsp Lemon Juice
    1/2 tsp salt
    2 cloves Garlic - minced

Directions

mix all in food processor and chill

Makes 4 servings. Each serving is 1/4 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user SKYEYES70.





TAGS:  Snacks | Snack | Snacks Snack |

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