SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.8
  • Total Fat: 11.2 g
  • Cholesterol: 70.4 mg
  • Sodium: 874.2 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 27.0 g

View full nutritional breakdown of Elizabeth's Sour Cream Chicken Enchiladas calories by ingredient
Report Inappropriate Recipe

Elizabeth's Sour Cream Chicken Enchiladas

Submitted by: BLAZEHEROKITY

Introduction

lighter version of sour cream chicken enchiladas lighter version of sour cream chicken enchiladas
Number of Servings: 1

Ingredients

    2.25 oz. chicken breast, no skin
    2 corn tortilla, 6"
    60 grams fat free sour cream (1 oz)
    .25 cup (1 oz.) Kraft Mexican Cheese blend, shredded
    4 T. Salsa
    1.2 oz Campbell's Cream of Chicken Soup
    Mexican seasoning

Directions

Heat oven to 350 degrees.

Slow cook chicken with Mexican seasoning till tender, then shred. Layer chicken, salsa, and a sprinkle of the cheese inside tortilla, then roll and place in baking dish. Mix sour cream and cream of chicken soup in sauce pan, heat.
Pour sauce over enchiladas, sprinkle rest of cheese over enchiladas. Bake till cheese is golden-15-20 minutes.

2 enchiladas per serving (366 calories per serving). Multiply recipe to accommodate number of servings desired.

Number of Servings: 1

Recipe submitted by SparkPeople user BLAZEHEROKITY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 3 people found this review helpful
    Great! I could eat this twice a week! - 7/10/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Very good stuff. I made a much larger number of servings than the recipe. The portions were probably more generous too but the flavor was way beyond the calorie content. - 7/13/10

    Was this review helpful?   yes  No