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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 98.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Scotty's Homemade Peanut Butter + Flax calories by ingredient
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Scotty's Homemade Peanut Butter + Flax

Submitted by: BBQTOFU
Scotty's Homemade Peanut Butter + Flax

Introduction

1 TBSP (16g) This recipe makes about 32 servings 1 TBSP (16g) This recipe makes about 32 servings
Number of Servings: 32

Ingredients

    1 lb Raw Blanched Peanuts
    4 TBSP Pure Peanut Oil
    4 TBSP Bob's Red Mill Flax Seed Meal (optional)

Directions

Put PEANUTS with 4 TBSP of the PEANUT OIL into the nut roaster (see picture) on medium heat.

Roast PEANUTS stirring constantly for 9 minutes (or to desired level of golden brown, I prefer dark golden as pictured).

Remove from heat and keep stirring for 1 minute more then pour into a heat proof (pyrex) bowl to cool.

Once cool enough to handle add the remaining 3 TBSP of PEANUT OIL and run through juicer (I use an Omega with the grinding blank installed).

After all the PEANUTS have been run through the juicer stir in 4 TBSP of FLAX MEAL* and run through the juice once more.

Stir well and put into jars/containers and place in the fridge; it will keep for about 1 month in the fridge. I find it usually is doesn't last that long, it's delish!!

And there ya' go, delicious, nutritious homemade peanut butter with a little extra goodness thrown in. ENJOY!!!

* This can be prepared without the flax and you will save a few calories, but you will remove the goodness of the flax if you don't use it!

Number of Servings: 32

Recipe submitted by SparkPeople user BBQTOFU.





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