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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 6.3 g
  • Cholesterol: 68.8 mg
  • Sodium: 76.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 28.8 g

View full nutritional breakdown of moroccan tilapia calories by ingredient
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moroccan tilapia

Submitted by: NATURELOVE83

Introduction

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Number of Servings: 4

Ingredients

    Ingredients
    4 (5-ounce) tilapia fillets
    Salt and ground black pepper
    2 teaspoons ground cumin
    2 teaspoons ground coriander
    1 tablespoon olive oil
    1 ripe mango, diced
    1/4 cup chopped fresh cilantro leaves

Directions

Directions
Season both sides of tilapia fillets with salt and black pepper. Rub cumin and
coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add tilapia fillets
and cook 3 to 5 minutes per side, until fish is fork-tender. Meanwhile, in a small bowl, combine mango and
cilantro. Top tilapia with mango mixture just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user NATURELOVE83.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    this is a great easy quick dish...and the leftover makes a great fish taco. I use a flatout flatbread and cut it in half to make two tacos. i also use my Magic Bullet (love my MB) to make a quick salsa...so easy and healthy...I buy Tilipia every time I go to the grocery. - 7/11/10

    Was this review helpful?   yes  No
  • I am going to try this tonight! I will adjust my rating after dinner. - 8/8/10

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