SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.2
  • Total Fat: 8.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 592.4 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 20.8 g

View full nutritional breakdown of Fish Roll Up calories by ingredient
Report Inappropriate Recipe

Fish Roll Up

Submitted by: LIVING4TODAY

Number of Servings: 1


    1 Flat Out Flat Bread
    2 tbsp Old Cape Cod Lemon Ginger Sauce
    2 Cherry tomatoes, thinly sliced
    Couple big leaves of dark romaine lettuce
    2 pcs Trident Panko Breaded Cod


Cook cod according to directions. Put lettuce, tomatoes, cod and lemon ginger sauce on flat bread and roll up.

Number of Servings: 1

Recipe submitted by SparkPeople user LIVING4TODAY.

TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web

Rate This Recipe