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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 3.9 g
  • Cholesterol: 12.9 mg
  • Sodium: 817.0 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Sheila's Pasta Salad w/Tuna calories by ingredient
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Sheila's Pasta Salad w/Tuna

Submitted by: MIMATOOTSSOURCE

Introduction

Delicious Vegetable Salad with a Pasta Base! Delicious Vegetable Salad with a Pasta Base!
Number of Servings: 6

Ingredients

    Dreamfields Pasta, cooked & drained & lightly seasoned with the olive oil, 6 servings
    Parmesan Cheese, 1 T
    Black Beans, .75 c
    Avocado, 1/4 c
    Tuna, 2 cans water packed, drained, flaked
    Miracle Whip Free, 4 T
    Celery (diced), 1/2 c
    Onion (diced), 1/3 c
    Carrot (grated) 1/3 c
    Mushrooms (sliced), 1 c canned, drained
    Tomatoes (diced), 1 can (87 cal)
    Yogurt, plain fat free, 3/4 c
    Rosemary, fresh herb, 1/2 handful (or fresh basil)

Directions

Prepare each individual ingredient and add them all together. Carefully stir. Chilling in frig will improve flavor. You may choose to add more oil, dressing, chicken instead of tuna. Takes about 1/2 hour. Serves 6 people.

Number of Servings: 6

Recipe submitted by SparkPeople user MIMATOOTSSOURCE.






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