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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 2.2 g
  • Cholesterol: 74.3 mg
  • Sodium: 358.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 34.2 g

View full nutritional breakdown of HG Fiber Chicken Strips calories by ingredient
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HG Fiber Chicken Strips

Submitted by: MAK1186


Number of Servings: 3

Ingredients

    * Chicken Breast, no skin, 15 ounces
    * Fiber One Cereal, 1 cup
    * Egg substitute, liquid (Egg Beaters), .5 cup
    * Lawry's garlic salt, .5 tsp
    * Pepper, black, 1 dash

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Directions

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with egg substitute and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy).

Number of Servings: 3

Recipe submitted by SparkPeople user MAK1186.






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