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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.1 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Bean & Corn Salad calories by ingredient
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Bean & Corn Salad

Submitted by: BKWERM

Introduction

Makes 6 cups Makes 6 cups
Number of Servings: 6

Ingredients

    1-19 oz can black beans
    1-12 oz can sweet corn
    1 cup chopped ripe tomatoes
    1 cup chopped red bell peppers
    cup chopped red onions, raw
    cup chopped, fresh parsley
    3 tbsps balsamic vinegar
    2 tbsp olive oil
    tsp ground cumin
    tsp minced garlic
    tsp hot pepper sauce
    tsp salt

Directions

In large bowl, combine beans, corn, tomatoes, peppers, onions and parsley. Set aside.

In a small bowl or measuring cup, whisk together vinegar, oil, cumin, garlic, hot pepper sauce, and salt.

Blend well. Pour over salad. Refrigerate for an hour minimum.

Number of Servings: 6

Recipe submitted by SparkPeople user BKWERM.






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