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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 17.4 g
  • Cholesterol: 388.8 mg
  • Sodium: 271.8 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.8 g

View full nutritional breakdown of ham and cheese omelette calories by ingredient
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ham and cheese omelette

Submitted by: KAZZA0203


Number of Servings: 1

Ingredients

    eggs
    ham
    cheese
    oil

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KAZZA0203.






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