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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 2.8 g
  • Cholesterol: 47.6 mg
  • Sodium: 240.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.3 g

View full nutritional breakdown of Chicken with Creamed Spinach calories by ingredient
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Chicken with Creamed Spinach

Submitted by: MOMMY_MIMI

Introduction

Never thought creamed spinach could be "light" until I tried this recipe. Never thought creamed spinach could be "light" until I tried this recipe.
Number of Servings: 4

Ingredients

    4 skinless/boneless chicken breast
    2 tsp Italian seasoning
    1/4 cup sliced green onions
    4 Tbsp flour
    2 C skim milk
    1 10oz bag frozen spinach
    4 Tbsp grated parmesan cheese

Directions

Preheat oven 350.

In a bowl, combine the parmesan cheese and italian seasoning. Coat chicken lightly with mixture, reserving any leftover mixture. Put chicken in a baking pan.

In a large skillet, saute onion in Pam on medium heat, until tender. Stir in flour. Add milk and cook until thickened. Stir in spinach.

Spoon spinach over chicken; sprinkle with remaining cheese mixture.

Bake at 350 for 30 minutes or until chicken is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMY_MIMI.






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