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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 289.1

Total Fat: 3.8 g
Cholesterol: 10.6 mg
Sodium: 516.2 mg
Total Carbs: 43.6 g
Dietary Fiber: 4.2 g
Protein: 18.9 g

View full nutritional breakdown of BEST SMOOTHIE EVER! calories by ingredient

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BEST SMOOTHIE EVER!

Submitted by: ROZZALYN

Introduction

THE COTTAGE CHEESE IN THIS SMOOTHIE MAKES IT A 'MEAL' WITH APPROXIMATELY 19 GRAMS OF PROTEIN. I CHOOSE TO SWEETEN WITH SUGAR, BUT SWEETENER WOULD SHAVE OFF 50 CALORIES! WHIPPED TOPPING IS AN INDULGENCE THAT IS REALLY 'WORTH IT'! ENJOY. THE COTTAGE CHEESE IN THIS SMOOTHIE MAKES IT A 'MEAL' WITH APPROXIMATELY 19 GRAMS OF PROTEIN. I CHOOSE TO SWEETEN WITH SUGAR, BUT SWEETENER WOULD SHAVE OFF 50 CALORIES! WHIPPED TOPPING IS AN INDULGENCE THAT IS REALLY 'WORTH IT'! ENJOY.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

.5 CUP COTTAGE CHEESE ( 1%)

1 CUP FROZEN STRAWBERRIES

.25 CUP FROZEN BLUEBERRIES

.5 CUP 1% MILK

1 TSP. VANILLA EXTRACT

1 TBSP. SUGAR ( OR EQUIVALENT SWEETENER)

WHIPPED TOPPING ( OPTIONAL....BUT RECOMMENDED)

Directions

PUT ALL INGREDIENTS ( EXCEPT WHIPPED TOPPING) IN A BLENDER AND WHIP UNTIL VERY SMOOTH.
MAKES ABOUT 2 CUPS...I DON'T SHARE!

Number of Servings: 1

Recipe submitted by SparkPeople user ROZZALYN.

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