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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 255.1
  • Total Fat: 2.5 g
  • Cholesterol: 37.5 mg
  • Sodium: 123.9 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 15.4 g

View full nutritional breakdown of Berry Medley Smoothie calories by ingredient
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Berry Medley Smoothie

Submitted by: MAGUINNESS


Number of Servings: 2

Ingredients

    Berry Medley (strawberries, raspberries, blueberries, blackberries) frozen, 1 cup
    Dole Pineapple Chunks Frozen, 0.5 cup
    Dannon Activia Light Fat Free Vanilla, 4 oz
    GNC Pro Performance 100% Whey Protein Vanilla, 29 gram(s)
    Kretschmer Original Toasted Wheat Germ, 1 tbsp
    GNC Natural Brand Super Flax Meal, 1 tbsp
    Tropicana Pure Premium with Calcium and Vitamin D, 4 tbsp
    Banana, fresh, 1 medium (7" to 7-7/8" long)

Directions

Add flax, wheat germ, whey, yogurt, OJ and banana first. Combine rest of fruit and blend until desired consistency.
Makes 2 servings of approximately 9 oz each.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUINNESS.





TAGS:  Snacks |

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