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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 439.8
  • Total Fat: 10.8 g
  • Cholesterol: 58.8 mg
  • Sodium: 722.8 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 29.3 g

View full nutritional breakdown of Macaroni Beef Goulosh calories by ingredient
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Macaroni Beef Goulosh

Submitted by: RVBURN


Number of Servings: 7

Ingredients


    * Ground Beef (extra lean), 1.5 lbs
    * Mushrooms, fresh, 6 large
    * Onions, raw, 1 medium
    * *1 can safeway organic black bean (rinsed) 1.75 cups,
    * *HUNT'S DICED TOMATO'S, 1.5 cup
    * *Tomato Sauce, Hunt's, Original (680 ml) 15 oz
    * *Cayenne Pepper, 1 tbsp
    * *garlic clove, raw, 1 serving
    * *Pepper, black, 0.25 tsp
    * *Montreal Steak Spice, 2 tsp
    * Macaroni - Raw 100% Durum Wheat Semolina, 3 cups

Directions

Brown Ground beef in frying pan, add onion and mushrooms and garlic, cook until tender, add black beans, tomatoes, cook until heated through then add tomato sauce and all spices.

Meanwhile cook the macaroni according to directions. When cooked, drain macaroni then add to hamburger mixture, stir to mix thoroughly with sauce.

Serves 6 - 8 Helpings depending on size.

Number of Servings: 7

Recipe submitted by SparkPeople user RVBURN.






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