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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 5.2 g
  • Cholesterol: 187.3 mg
  • Sodium: 463.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 21.7 g

View full nutritional breakdown of Greek Feta Scramble calories by ingredient
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Greek Feta Scramble

Submitted by: STALEAN

Introduction

Breakfast egg scramble with a Greek flavor. Serve alone or rolled up in whole-wheat or gluten-free pita bread for a take-along meal. Great breakfast meal for lacto-ovo vegetarians. Breakfast egg scramble with a Greek flavor. Serve alone or rolled up in whole-wheat or gluten-free pita bread for a take-along meal. Great breakfast meal for lacto-ovo vegetarians.
Number of Servings: 1

Ingredients

    100% Liquid Egg Whites, 6 tbsp
    Egg, fresh, 1 large
    Feta Cheese Crumbled, Fat Free (President), 1 tbs.
    Mrs. Dash Garlic & Herb Seasoning Blend, 1/4 tsp
    Spinach, fresh, 10 leaves, stems removed, washed, dried and chopped
    Trader Joe's Fire Roasted Red Peppers, 2 tablespoons
    olive oil cooking spray

Directions

Spray skillet with canola or olive oil spray; heat over medium-high heat. Saute chopped spinach and red peppers 1 or 2 minutes; just until spinach is wilted. Add egg and egg whites. Sprinkle with garlic herb seasoning and feta cheese. Stir under and towards center; moving cooked portion inward and uncooked portion outward; until cooked through. Serves 1.
*May add other ingredients--depends on likes and dislikes (e.g. chopped or sun-dried tomatoes, chopped kalamata olives, red onion, chopped beets, etc.)






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