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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 0.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 663.7 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 18.1 g

View full nutritional breakdown of Inside - Out Eggroll Toss calories by ingredient
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Inside - Out Eggroll Toss

Submitted by: JO_JO_BA

Introduction

This is one of those "stone soup" recipes, where pretty much anything is fair game - I love the flavour of the sweet onion and baby corn with the crunch of the bean sprouts myself, but add what you like! This is one of those "stone soup" recipes, where pretty much anything is fair game - I love the flavour of the sweet onion and baby corn with the crunch of the bean sprouts myself, but add what you like!
Number of Servings: 2

Ingredients

    1 stalk celery, diced
    1 medium Vidalia onion, diced
    3 garlic cloves, minced
    1/2 tsp grated fresh ginger
    1/2 lb bean sprouts
    10 oz chopped baby corn
    14 oz coleslaw mix (I used Dole's with cabbage and carrots)
    1 tsp tamari
    1/2 tsp allspice
    1/4 tsp wasabi powder
    pinch crushed chili flakes
    7 oz cooked baby shrimp

Directions

In a large, nonstick skillet over medium heat, saute celery and onion in a splash of water until translucent, about 6 minutes.
Add garlic, ginger, bean sprouts, baby corn and coleslaw mix. Cook 5 minutes, adding water as necessary.
Add tamari, allspice, wasabi powder and chili flakes. Saute 2 minutes longer.
Add shrimp and toss well to heat through.

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.






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