Oven-Fried ChickenSubmitted by: MACRED206145
Introductionfrom quick and simple magazine from quick and simple magazine
1 large egg white
2 Tbsp. nonfat milk
1 tsp. lemon pepper herb blend
1/2 cup dry bread crumbs
1/4 tsp. paprika
four 4-oz. boneless, skinless chicken breasts
*In a small bowl, beat egg white with a whisk until frothy: whisk in milk. In another bowl, combine herb blend, bread crumbs and paprika, mixing well.
*Dip Chicken in egg-white mixture and then coat with seasoned bread crumbs; transfer to prepared pan. Bake for 30 minutes, or until chicken is golden brown and juices run clear when thickest part of meat is pierced with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MACRED206145.