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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Pecan crusted talapia calories by ingredient
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Pecan crusted talapia

Submitted by: AZRUTHIEB

Introduction

service size 4 oz. service size 4 oz.
Number of Servings: 1

Ingredients

    4 thawed tilapia fillets
    2 tbsp. butter or margarine
    1.5 tsp honey
    2 tbsp dijon mustard
    .25 soft bread crumbs
    .25 cup finely chopped pecans
    2 tsp finely chopped parsley or cilantro
    2 Tbsp. unsweetened grated coconut

    lemon wedges & cilantro for garnish

Directions

makes 4 servings

Place tilapia in lightly greased baking pan. Season with salt & pepper. In a small microwave-safe bowl, melt butter and honey. Stir in mustard. Brush on fish. combine bread crumbs, pecans and cilantro or parsley. Spoon over fish. Bake for 8-10 min. or until fish flakes easily

Number of Servings: 1

Recipe submitted by SparkPeople user AZRUTHIEB.





TAGS:  Fish | Dinner | Fish Dinner |

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