Oats & Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.3
  • Total Fat: 4.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 203.6 mg
  • Total Carbs: 82.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Oats & Banana Smoothie calories by ingredient
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Submitted by: JANEL12

Introduction

great breakfast drink great breakfast drink
Number of Servings: 1

Ingredients

    1 cup of old fashion raw oats, uncooked
    1 cup FF Milk
    1/2 cup of Dannon Lit & Fit Non-Fat Yogurt
    1 whole banana

Directions

crush the oats in the blender for 30 secs or more til' blended as desired, helps prevent clumps

pour remaining ingredients in blender
blend for 60 secs.
add ice if necessary


Number of Servings: 1

Recipe submitted by SparkPeople user JANEL12.





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