SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.3
  • Total Fat: 4.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 203.6 mg
  • Total Carbs: 82.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Oats & Banana Smoothie calories by ingredient
Report Inappropriate Recipe

Oats & Banana Smoothie

Submitted by: JANEL12

Introduction

great breakfast drink great breakfast drink
Number of Servings: 1

Ingredients

    1 cup of old fashion raw oats, uncooked
    1 cup FF Milk
    1/2 cup of Dannon Lit & Fit Non-Fat Yogurt
    1 whole banana

Directions

crush the oats in the blender for 30 secs or more til' blended as desired, helps prevent clumps

pour remaining ingredients in blender
blend for 60 secs.
add ice if necessary


Number of Servings: 1

Recipe submitted by SparkPeople user JANEL12.






Great Stories from around the Web


Rate This Recipe