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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 3.7 g
  • Cholesterol: 165.8 mg
  • Sodium: 1,450.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 24.0 g

View full nutritional breakdown of Lowfat Shrimp Chowder calories by ingredient
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Lowfat Shrimp Chowder

Submitted by: SEEBEES3


Number of Servings: 1

Ingredients

    Olive Oil, .5 1tsp
    Shrimp, cooked, 3 oz
    Water chestnuts, 0.5 cup slices
    Canned Tomatoes, 1 can
    Instant Nonfat Dry Milk Powdered, .333 cup
    Celery, raw, .5 cup, diced
    Garlic, 1 clove
    Onions, raw, .25 cup, chopped
    Chicken Bullion, 1 serving
    Parsley, dried, 1 tbsp

Directions

Brown garlic and carmelize onion in olive oil.
Add the rest of the vegetables except the tomatoes.
Cook until desired texture
Add Shrimp
Add tomates, dried milk, parsley and chicken bullion
Heat until bubbly
Cook for 5 minutes


Number of Servings: 1

Recipe submitted by SparkPeople user SEEBEES3.






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