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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.8 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Swiss Oats calories by ingredient
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Swiss Oats

Submitted by: SLIMKATIE

Introduction

I'm not a huge fan of oatmeal, but eaten cold like this, it's fantastic! I'm not a huge fan of oatmeal, but eaten cold like this, it's fantastic!
Number of Servings: 1

Ingredients

    1/2 cup rolled oats (Old-fashioned)
    1 cup vanilla soy milk
    1 Tbsp. pure maple syrup

Directions

Combine the oats, soy milk, and maple syrup in a bowl and cover with plastic wrap. Put in the fridge over night, and enjoy it cold in the morning.

You can also experiment by adding fresh or dried fruit, cinnamon, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMKATIE.






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  • Incredible!
    1 of 1 people found this review helpful
    OK I was brave and tried this !!!!!! It was GOOD Thanks - 5/23/08

    Was this review helpful?   yes  No