- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 151.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 215.4 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 7.1 g
- Protein: 6.9 g
Brown Rice and Black Bean SaladSubmitted by: SHELBYBEAR
IntroductionMexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat. Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat.
2 cups cooked brown rice
1 15 oz can black beans, rinsed and drained well.
1 15 oz can red kidney beans, rinsed and drained well.
1 cup fresh or frozen sweet corn ( I grilled mine then added)
1 small onion, chopped
1 bell pepper (any color)
2 jalapeno peppers, minced (I used canned)
1 lime, zested and juiced
1/4 c. cilantro leaves, chopped
1 teaspoon minced garlic
1 1/2 teaspoons ground cumin
salt to taste
Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
Refrigerate salad for 1 hour, toss again, and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user SHELBYBEAR.