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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.4 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Brown Rice and Black Bean Salad calories by ingredient
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Brown Rice and Black Bean Salad

Submitted by: SHELBYBEAR
Brown Rice and Black Bean Salad

Introduction

Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat. Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat.
Number of Servings: 10

Ingredients

    2 cups cooked brown rice
    1 15 oz can black beans, rinsed and drained well.
    1 15 oz can red kidney beans, rinsed and drained well.
    1 cup fresh or frozen sweet corn ( I grilled mine then added)
    1 small onion, chopped
    1 bell pepper (any color)
    2 jalapeno peppers, minced (I used canned)
    1 lime, zested and juiced
    1/4 c. cilantro leaves, chopped
    1 teaspoon minced garlic
    1 1/2 teaspoons ground cumin
    salt to taste

Directions

In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin.

Lightly toss all ingredients to mix well, and sprinkle with salt to taste.

Refrigerate salad for 1 hour, toss again, and serve.


Number of Servings: 10

Recipe submitted by SparkPeople user SHELBYBEAR.






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