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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 9.8 g
  • Cholesterol: 47.6 mg
  • Sodium: 109.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.9 g

View full nutritional breakdown of Emeril's Chicken-patty Pockets modified calories by ingredient
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Emeril's Chicken-patty Pockets modified

Submitted by: SPARKINGCASSIE

Introduction

Great with Tzitki. I make my own using Fage 0% yogurt to keep it low in fat. Great with Tzitki. I make my own using Fage 0% yogurt to keep it low in fat.
Number of Servings: 8

Ingredients

    1 lb ground chicken
    2 egg whites lightly beaten
    1/2 cup plaind dried breadcrumbs
    1/4 cup finely chopped onion
    1/4 cup chopped parsley
    1 TBSP minced garlic
    1 tsp coarse salt
    1/2 tsp cayenne pepper
    1/2 teaspoon ground coriander
    1/4 tsp ground cumin
    2 TBSP olive oil
    Pita Pocket, lettuce, tomatoes, cucumbers & Tzitki or yogurt sauce if desired.

Directions

Heat broiler, with rack in highest positin. In a large bowl, combine chicken, egg whites, breadcrumbs, onion, parsley, garlic, salt, & spices and mix until well blended. Line a rimmed baking sheet with foil and drizzle with olive oil. Divide chicken mixture inot 8 portions (about 2 1/2-3 ounces each) and place on sheet. Shape each into an oval patty and use your hand to flatten slightly. Drizzle 1 TBS oil over patties. (I omitted using the olive oil and substitued Pam and they turned out great. Olive oil is calculated in nutritional value)

Number of Servings: 8

Recipe submitted by SparkPeople user CMCCORDTEX1.






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