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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 13.1 g
  • Cholesterol: 133.1 mg
  • Sodium: 123.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Turkey "Hamburger" Steak with Onion Gravy calories by ingredient
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Turkey "Hamburger" Steak with Onion Gravy

Submitted by: MZ_NO_ROLLS
Turkey

Introduction

Hamburger, aka Salisbury, steak, made with ground turkey Hamburger, aka Salisbury, steak, made with ground turkey
Number of Servings: 4

Ingredients

    1 pound ground turkey
    1 egg
    1/4 cup panko bread crumbs
    1/8 teaspoon ground black pepper
    1/2 teaspoon seasoned salt
    1/2 teaspoon onion powder
    1/2 teaspoon garlic powder
    1 teaspoon Worcestershire sauce
    1 tablespoon vegetable oil
    1 cup thinly sliced onion
    2 tablespoons all-purpose flour
    1 cup reduced sodium beef broth
    1/2 teaspoon seasoned salt

Directions

1.In a large bowl, mix together the ground turkey, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 4 balls, and flatten into patties.
2.Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the patties to a plate, and keep warm.
3.Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of turkey off of the bottom as you stir. Gradually mix in the beef broth. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MZ_NO_ROLLS.





TAGS:  Poultry |

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